https://elephant-octopus-ltxn.squarespace.com/therapy-services-pembroke-pines-florida daily 1.0 2025-05-30 https://images.squarespace-cdn.com/content/v1/609ac7a51c35e8644e69a591/1631229076579-HPAUBLYLWQPQQQZ0PTPQ/Damarys_Gilligan_therapy_services_Florida Home - I provide therapy focused on anxiety and depression, along with grief counseling for those experiencing loss. Through evidence-based techniques, I help you recognize and change negative thought patterns that affect your emotions and actions. My aim is for you to leave our sessions feeling better about yourself—empowered, more confident, and ready to fully embrace life again. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ac7a51c35e8644e69a591/f0031b94-067f-4174-a430-218b2ebc1e2c/NSU+Lake.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609ac7a51c35e8644e69a591/1620851988899-BM5TO6D0JQJQXHC705XK/Therapist+Annie+Spratt.jpg Home https://images.squarespace-cdn.com/content/v1/609ac7a51c35e8644e69a591/1620851943475-70HU5PXMSNJ1W3JJ7H02/Mental+Health+Laptop+Polina+Zimmerman.jpg Home https://elephant-octopus-ltxn.squarespace.com/counselor-therapy-in-west-broward daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/609ac7a51c35e8644e69a591/78c97961-3347-4429-bad0-2c3069a462d9/DSC_0689.jpg About - Hi, I’m Damarys! As a Licensed Mental Health Counselor, I’m glad you’ve taken the first step toward caring for your mental health. Seeking help can be challenging, but I’m here to guide you through this journey. Therapy is a collaborative process, and I want you to feel comfortable exploring your needs with me. Since 2014, I have been serving adults and the elderly in Miami-Dade and Broward counties. I offer a safe space for expressing and analyzing your feelings and symptoms, fostering an environment where you can heal and grow. My therapeutic approach includes cognitive behavioral therapy, mindfulness-based cognitive therapy, narrative therapy, and solution-focused brief therapy, among others. I view each client from a person-centered and culturally focused perspective, recognizing that we all have unique stories. Together, we will assess your needs and create a personalized treatment plan to enhance your quality of life and empower you. I am dedicated to helping clients find their inner strength, enabling them to thrive and reach their full potential. My specialties include: anxiety therapy communication skills coping skills depression therapy first responders grief/bereavement counseling relationship problems self-esteem social skills stress management I’m a Certified Grief Educator, dedicated to offering top-notch grief support through education, experience, and a deep understanding of the often overlooked aspects of grief. Certified Grief Educators, like myself, have completed a specialized program created by renowned grief expert David Kessler. This training equips us with his unique methodology, tools, and extensive experience to assist individuals in navigating the complexities of grief. Additionally, I am a qualified supervisor for mental health counselor interns. I recognize the importance of support throughout the licensure process and the challenges that may arise. Contact me today to learn more. https://elephant-octopus-ltxn.squarespace.com/online-therapy-consultation daily 0.75 2025-04-11 https://elephant-octopus-ltxn.squarespace.com/anxiety-therapy-services daily 0.75 2024-08-20 https://images.squarespace-cdn.com/content/v1/609ac7a51c35e8644e69a591/1620850161169-2PT7Q2MMYWS0YK6XWXG0/Anxiety+Suzy+Hazelwood.jpg Anxiety https://elephant-octopus-ltxn.squarespace.com/depression-therapy-services daily 0.75 2024-08-20 https://elephant-octopus-ltxn.squarespace.com/privacy-policy daily 0.75 2024-03-04 https://elephant-octopus-ltxn.squarespace.com/new-page daily 0.75 2025-08-08 https://elephant-octopus-ltxn.squarespace.com/grief daily 0.75 2024-08-20